This is an example of a plank
(When you haven't been faithful at working out, it's harder than it looks!)
Thursday, May 8, 2008
Plank That!
So lately I've been better about working out a little bit, with emphasis on little! When I watch TV I've been doing crunches and some light arm toning! Well I've also been timing myself with planks! Those unfamiliar with planks I will post a picture (just one I found on google). My new record is 2 minutes 8 seconds!! I know it doesn't sound like much but trust me...it's better than it sounds! I'm proud of myself tonight so I had to post it! If you haven't tried them, give them a shot! It basically works your whole body in one position, though planks aren't just done in the position shown. My next challenge, side planks! Whew!
This is an example of a plank
(When you haven't been faithful at working out, it's harder than it looks!)
This is an example of a plank
(When you haven't been faithful at working out, it's harder than it looks!)
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2 comments:
Holy crap girl! I bet that works your abs huh! I should do those! I would fall on my face though.... until I got stronger! Did you have a fun mothers day! tell your mama I love her!
Okay, so I was inspired by you and I tried them. My abs are so sore, but boy does it feel good! thanks for the great new exercise!
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